Horse gram is one of the lesser known beans. It was generally used as cattle feed. However, it is consumed as a whole meal by a large population in AP. It is of a great medicinal value for kidney stones and cough.
Horsegram / Ulavalu - 2 cups (boiled)
Onion - 1 finely chopped
Ginger-garlic paste - 1 tbsp
Mustard seeds - 1/2 tsp
Cumin seeds - 1/2 tsp
Urad dal - 1 tsp
Chat Masala - 1 tsp
Garam Masala - 1/2 tsp
Pepper powder - 1/2 tsp
Green chillies - 2 finely chopped
Chilli powder - 1/4 tsp
Curry leaves - 1 sprig
Garlic - 2-4 cloves crushed
Oil - 1 tsp
Salt
Steps
1. Soak the lentils overnight
2. Pressure cook and strain the liquid. This can be used to prepare a delicious soup called ulava charu
3. Heat oil in a pan. Add mustard and cumin seeds. When they splutter, add urad dal and fry till it turns golden brown. Now add curry leaves, garlic, ginger-garlic paste. Add onions and cook for a couple of minutes.
4. Now add all the powders and the boiled ulavalu and mix well.
5. Fry for 2 minutes.
Serving ideas
Serve hot along with raw onions and tomato slices. Drizzle fresh lemon juice on top.
Snack Today: Popu pettina masala ulavalu
Tips
Boiled horsegram does not have much flavour by itself. So feel free to add spices of your choice to add your own brand of flavour.
Those of you with a sweet tooth - like me - can mash the boiled gram along with jaggery. Use ghee on your hands and make small rounds of this mashed mixture.
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